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I help busy women, just like you, simplify wellness – without sacrificing all their time, energy, and sanity – so they can live their best & healthiest life no matter where they are in the world.
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Whether you prefer to spend your time at home or somewhere abroad, this site is here to share the tools and resources you need to make sure you always have the workouts, equipment, nutrition, habits, tips, and hacks that make achieving wellness simple.
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Your adventure doesn’t have to stop here!
Oh hi there! I’m Joanna!
I’m the health-conscious trainer & traveler behind The Wellness Adventurer.
I help busy women simplify wellness at home, abroad & anywhere so they can live their best & healthiest life no matter where they are in the world. All with a side of rosy complexion.
I’m a Certified Personal Trainer, Nutritional Therapy Practitioner, and Travel Advisor passionate about sharing the word of wellness in a balanced & truly maintainable (& fun!) way.
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Latest from the Blog
30 Minutes of Exercise Burns How Many Calories? A Full Guide
If you’ve found yourself asking, “30 minutes of exercise burns how many calories?” then this is the post for you! Thriving in your fitness journey can be as simple as dedicating just 30 minutes of your day to exercise. As a personal trainer and nutritional therapist, I’ve heard this question asked multiple times from clients…
Do Bodyweight Exercises Burn Fat? The Ultimate Guide (+ 33 Exercises!)
If you’ve found yourself asking, “do bodyweight exercises burn fat?” then this is the post for you! As a personal trainer and nutritional therapist, I’ve had many clients ask this same question. I have also seen firsthand how the hustle and bustle of daily life can make it challenging for individuals to maintain a consistent…
Does a Home Workout Work for Health and Fitness Goals?
As a personal trainer, I often meet individuals who are juggling multiple responsibilities and finding it challenging to fit a regular gym visit into their hectic schedules. They start wondering, “does a home workout work?” I’m here to tell you that it’s not only possible, but also highly advantageous to create an effective fitness routine…
Where Do You Workout? Top 15 Places to Make Your Personal Gym
As a personal trainer, I often emphasize that a great workout doesn’t need a gym membership. And while there’s absolutely nothing wrong with working out in a gym, sometimes it’s nice to explore a change of scenery, breathe some fresh air, and find peace and creativity in your next workout. So where do you workout…
Gym vs Home Workout: Which is Best for Your Fitness Goals
As a personal trainer, I’ve worked with clients both in bustling gyms and in the comfort of their own homes. Each environment offers its own unique set of advantages as well as challenges. So which is better for you when it comes to a gym vs home workout? Well, it depends. On one hand, gym…